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High Impact Series

Bring the excitement of baseball right into the comfort of your own home with this fun and effective exercise! The baseball exercise mimics the explosive movements of swinging a bat and throwing a ball, helping you improve your coordination, power, and agility. Stand with your feet shoulder-width apart, knees slightly bent, and imagine holding a bat. Swing your imaginary bat with intensity, twisting your hips and engaging your core.

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High Impact Series [Vídeo] | Ioga