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de backonpointe

backonpointe

Legs: No more lunges

Treino De Fitness,Perna Bunda,Bumbum Exercícios,Instagram,Academia,Fitness Leg,Fitgirlvideos'S Video,Fitgirlvideos S,Ps

de SELF

6 Moves To Resize Your Butt And Thighs

The Perfect Squat Go low: Drive butt back (as though sitting on a chair), keeping thighs parallel to floor and knees over toes. Get grounded: Position feet shoulder-width apart and slightly turned out with your weight on heels. You should be able to wiggle toes. Open up: Place hands behind head. Lift chest, and draw shoulders back and down. Stay in line: Keep a neutral spine without arching your back; engage your stomach.

de Fitness Magazine

Hit the Spot: Toning Exercises with a Ball

Work your abs, hips, butt, quads and hamstrings in the Hover Lunge #exercise.

de POPSUGAR Fitness

Are You Sure You're Doing Squats Correctly?

Squats

de Women's Health

7 Squat Variations You NEED to Try

7 Types of Squats You Should Be Doing | Women's Health Magazine

Tight cheeks! Butt and Ab workout.

de SELF

Calorie-Blasting Kettlebell Kickboxing Workout

Thigh Thinner :: Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Hold each pose for one minute and you'll feel great afterwards....def have to work up to all of this but worth a try #yoga #yogi