Agachamento Sumô,Lunges,Amêijoas,Perna Bunda,Aumentos Da Panturrilha,Burpees,Ajuste Meninas,Clam Shells,Fitness Leg
da mo 1514 Daily motivation (25 photos)
Improve Your Run With These Moves - SELF
Work your abs, hips, butt, quads and hamstrings in the Hover Lunge #exercise.
The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.
Workout for body.
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
The One-Room Workout, No Treadmill Necessary for Every College Girl
7 Types of Squats You Should Be Doing | Women's Health Magazine