Endurance Cycling: Five Mistakes to Avoid Not using speed work - don't just put in miles, add speedwork LSD - long steady distance (not slow) Do different things every week (routes, days, workouts, fast or slow rides.) Allow for recovery Don't stay on the bike all the time
November 23, 2013 7am - 2pm | El Tour de Tucson | Join us at the annual race makes it way to 42-mile start line in Oro Valley! Come and support these cycling enthusiasts from all over the world! Better yet - challenge yourself and sign up today!