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If you like to pile your plate high, then this revealing graphic is likely to depress you. But it could also help you lose weight on the so-called hand diet. It shows exactly how much of certain foods we should be eating - and its probably a lot less than you think. Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we should be. #loseweight #fitness #workouts Get Healthy, Healthy Tips, Healthy Recipes, Healthy Food Habits, Healthy Detox, Diet Food To Lose Weight, Healthy Weight Loss, Health And Nutrition, Health And Wellness
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17 Ways To Lose Weight Without Changing Your Schedule

Making small changes to your daily life can have a big impact.