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Lower Body Workout With Melissa Bender: On the Mat - No Squat Lower Body Workout

Published on July 11, 2022
The Workout
  • Tip Toe March
  • Kneeling Glide & Tap - Do Both Sides
  • Kneeling Leg Lift - Do Both Sides
  • Leg Series - Do Both Sides
1-Minute Per Exercise
  • Repeat up to 3X (21-Minute Workout)
  • 7-Minutes Per Round

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