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Get Out Of Your Head

We all know how movement benefits our bodies – and getting in steps in the 8-10k range a day has numerous health benefits, especially for weight loss and weight maintenance! 🌟 💃 Looking to get more steps in and have fun while doing it? Dance cardio is the way to go! 🕺 It’s perfect for those nap times when an outside walk just isn’t an option. Plus, it’s a fantastic way to get out of your head and into your body. You have to pay close attention, which is such a rare treat these days…
Get Out Of Your Head
Nap Times
Weight Maintenance
Dance Cardio
Way To Go
Our Body
Getting Out
Health Benefits
Have Fun
daniellehavenshealth
DANIELLE HAVENS | MACRO COACH. MAMA. RN.
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