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Take the Dosha Quiz and let it identify which health and wellness qualities apply to you!

The lungs are one of our primary detoxification organs, and are exposed to large amounts of pollutants in the air each day. Learn how to support and restore your lung health.

Cucumbers contain most of the vitamins you need every day. Just one cucumber contains vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium, and zinc.

Health Foods Demystified! Part 2 of 4: Nutritional Yeast.

Fire Cider is a traditional cold remedy with deep roots in folk medicine. The tasty combination of vinegar infused with powerful immune-boost...

Just DO IT! it just this easy!

Detox Your Body

Really, really good info...Foods that cleanse and detox the and read later if you must, at least read.

These are links to free full-length workout videos from various online sources. All of these are full workout routines, in the 20-minute range...

Calorias Diárias,Calorias Necessárias,Exercício,Comer,Saúde,Se Sentir Bem,Permalink,Corpo,1500 Calories

The Breakfast Flowchart

Healthier Breakfast Flowchart