Best STANDING Sciatica Exercises for Instant Pain Relief

Dr. Rowe goes over the best exercises to quickly relieve sciatica pain in a STANDING POSTION. These exercises can be done at home, don't require any equipment, and may give instant sciatica pain relief... even in as little as 30 SECONDS! The exercises focus on relieving tension and pressure off the sciatic nerve, giving QUICK RELIEF to sharp leg pain when standing. This includes sciatica caused from a lumbar spinal disc bulge or herniation, and also from p #KneeAndShinPain