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Weighted 1-Leg Lunges

Weighted 1-Leg Lunges

I love this GLUTE BUILDING exercise I'm doing this exercise here with 115lb barbell! Follow @Lyzabeth Lopez on instagram for daily health & fitness tips and photos :)

I love this GLUTE BUILDING exercise I'm doing this exercise here with 115lb barbell! Follow @Lyzabeth Lopez on instagram for daily health & fitness tips and photos :)

4 Leg Exercises You Should Be Doing To Change Your Legs #squats #lunges #300 #gameofthrones #fitness #legworkout

4 Leg Exercises You Should Be Doing To Change Your Legs #squats #lunges #300 #gameofthrones #fitness #legworkout

Workout

Workout

Hamstring exercises

Hamstring exercises

Reverse Lunges, Toe Taps, Wall Sit (LEGS)

Reverse Lunges, Toe Taps, Wall Sit (LEGS)

Top 7 Exercises for Hamstring Strength - Sculpt Your Legs and Prevent Injury

Top 7 Exercises for Hamstring Strength - Sculpt Your Legs and Prevent Injury

The Secret to a Killer Core Muscle and Fitness Hers

The Secret to a Killer Core Muscle and Fitness Hers

Give this intensive routine a whirl—your glutes won’t know what hit ’em!

Give this intensive routine a whirl—your glutes won’t know what hit ’em!

Knee Squats to strengthen Hip Flexors and Glutes. I was a skeptic too until I tried it and yes, they work! The stronger your Hip Flexors, the faster you can run and the more powerful you are in many exercises.

Knee Squats to strengthen Hip Flexors and Glutes. I was a skeptic too until I tried it and yes, they work! The stronger your Hip Flexors, the faster you can run and the more powerful you are in many exercises.

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