dance tilts, dance extensions, stretch your muscles for dance, be the best at your extensions, Here are the exercises and stretches that I do to improve my extensions and tilts. I hope these exercises help you. feel free to leave your questions and s.
For my cheer friends! Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers--- Really good tips, also addresses a big pet peeve of mine, hip rotation, its not to the side, its in front.