Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!
YOUR body is NOT a yo-yo. Realize that YOU are the reason to get healthy and look healthy. Health shines from the inside out and regardless of what you are wearing on that body, it is all about year-round lifetime care.a LIFESTYLE.