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Run remember when you're finished

Remember how you feel afterwards. Not what you feel before and during. Remember when it's all done and over. You feel proud, strong -- energized. I love the way I feel when I work out.

Staying Motivated to Run During Winter

" "I'll do it when it's colder." "I should be enjoying this warm weather, not toiling in it." Well geez lady- when are you gonna go out and do it?

10 commandments of running

Running Healthy on

How to make your AM workout! The runner's 10 commandments. all over body workout Do this routine before every shower: 50 jumping jacks, 5 .

https://www.facebook.com/photo.php?fbid=607050682661775=a.446870135346498.18281267.446865152013663=1 When is your Favourite time to do Cardio? The Morning, Afternoon, Or Evening?     I myself prefer mornings before eating but work swing shifts so it's all a matter of what work has me working that day

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!

❤️❤️❤️❤️ This is so very true!

What if my legs are perfect but my heart is the first that can't keep going? Actually it goes way too fast and I go out of breath after running 1 meter

How does running help you stay in control?

Fitness Motivation Funny Humor Quote Pinned to "Health" board because it's appropriate for physical AND mental health!

Errores clásicos de los runners

Motivation Minute: weekly fitness and weight loss tips from the exerts at Nationwide Childrens. This week. healthy snacking at work.

… #RunnerMotivation , #Junior10K, #Running, Follow us on FB - https://www.facebook.com/JUNIOR10K

Daily motivation (25 photos)

Yes! Celebrate the journey and use your accomplishments to move forward! #DoubleYay!

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

Attitude

So how do you get your mind in shape? You tell yourself you are already the person you want to be! As you go through your day tell yourself I'm eating healthy because this is what a person who's lost 30 pounds does. As you go to workout tell yourself I wo

run with your heart instead of your mind. when you think with your mind, you think of the things you can and can't do. but when you run with your heart you forget about what you can't do, and you just go out and do it. run.

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