a minha realidade:)

a minha realidade:)

Arthlete ~ "Sustainable healthy lifestyles don't have forbidden foods. Everything is allowed, but in moderation. (So go have that cupcake)"

Arthlete ~ "Sustainable healthy lifestyles don't have forbidden foods. Everything is allowed, but in moderation. (So go have that cupcake)"

Por que carboidratos refinados engordam? É considerado VENENO para o corpo.

Por que carboidratos refinados engordam? É considerado VENENO para o corpo.

dicas3milenio.pt #Saúde

dicas3milenio.pt #Saúde

You are what you eat.

You are what you eat.

the things we long for come with sacrifice

the things we long for come with sacrifice

If you are really serious about losing weight, you need to be completely honest with yourself about what you're eating!

If you are really serious about losing weight, you need to be completely honest with yourself about what you're eating!

Control those cravings!

Control those cravings!

Anyone can work out for an hour, true strength is controlling what goes on your plate during the other twenty three.

Anyone can work out for an hour, true strength is controlling what goes on your plate during the other twenty three.

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