(Updated) The "Doc Octopus" Abs WOD. This workout is designed to target your abs and midsection through eight distinct exercises, capped off with sprints to tie it all together. CrossFit.

(Updated) The "Doc Octopus" Abs WOD. This workout is designed to target your abs and midsection through eight distinct exercises, capped off with sprints to tie it all together.

Spartan Beginner 1.2 « Workout of the Day

Reebok Spartan Race is innovating obstacle course races on a global scale. With races worldwide, we have three core races escalating in distance & obstacles.

The 800 m Run Interval Conditioning Workout #crossfit #crossfitworkouts #fitness

Run Intervals Strength and Conditioning Workout for a Total Body Challenge

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