Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration
Femme qui muscle ses cuisses avec du renforcement musculaire
Exercicio e seus respectivos musculos
Tags mais populares para esta imagem incluem: fitness, workout, exercise, abs e body
Try this amazing butt workout - these 9 exercises are way more effective than squats.
Rotina de alongamentos antes de sair da cama #yoga #alongamento #manhã