encouragement

Positivity In Recovery

Do it for every time you've cried over your body. Do it for every time you've hated what you saw in the mirror. Do it for the fit body and double-takes. Lose that weight.

I've never thought about it this way before but if everyone, especially me, can remember this than loving yourself will come sooo much easier!!!

A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)

Misty Copeland, ballerina.

it's not going to happen overnight. it's not going to happen overnight. it's not going to happen overnight.

Never give up

Good things come to those who work their asses off and never give up! positive quotes quote life life quote determined never give up hard work

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

Top 15 Motivational Fitness Quotes guaranteed to inspire you. Discover inspiring gym quotes, exercise motivation and inspirational workout mantras.

Keeping my eyes on the goal

Obstacles strengthen you throughout your journey. Come to and see people who are overcoming their obstacles and working to achieve their dreams.

The Key to a good life

Inspirational Quote - Life's too short not to be healthy fit and happy! Eat move hydrate sleep and love!

Since I was about 7 years old I have struggled with depression and anxiety (caused by my weight problem). Food was my drug! I have overcome an eating disorder and discovered a love for fitness and I've never been happier!!

Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent yet underutilized antidepressant - Bill Phillips

Don't allow yourself time to back out.. Don't think, just do it! It's not an option.

How to increase cardio?

Fusion Fitness - real women, real results - our latest boot camp set fire to 230 combined pounds in just 8 weeks!

Motivational Quote

No Excuses! Motivational Quotes to Get You Moving

wake up with determination, go to bed with satisfaction. my routine is now working out when i wake up and before i go to bed, and i really really really don't want to work out right now lol.

Committed to Get Fit: Melanie Mitro's Weekly Clean Eating Meal Plan

Eat Healthy Quote: There is no diet that will do what eating healthy does. Skip the Diet. Just Eat Healthy.

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