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10 Weeks To Fit-Day 14 means we are hitting the cardio and bursting through quick movements to get our hearts pumping.

10 Weeks To Fit-Day 14 means we are hitting the cardio and bursting through quick movements to get our hearts pumping. (Get Skinny Quick Diet)

Fitness Plan - Want Fitness Advice? Check Out These Helpful Tips! *** More details can be found by clicking on the image. #FitnessPlan

Summary: fat burning tips can help the endeavor making the fat burning aspirant learn how to burn the fat and get a lean and trim physique.

10 Days To Fit-Day 13: Active Rest\\\ 1-45 minutes of cardio.  \\\2-5 sets of 20 Burpees, 60-90 seconds rest.  \\\3-5 sets of 20 box jumps, 60-90 seconds rests.

10 Weeks To Fit-Day Active Rest\\\ minutes of cardio. sets of 20 Burpees, seconds rest. sets of 20 box jumps, seconds rests.

5 Weeks to get Fit Challenge Day 16-BACK

Some great exercises to work, strengthen and tone up your back. Part of the 5 Weeks to get Fit Challenge - Day

28 Days 2 SHRED Day 1: BACK/BICEPS

set 5 reps (heavy) rest 30 seconds set 5 reps (pause for 10 seconds) go right into 10 reps (heavy) rest for 30 seconds set 5 reps(pause 10 seconds) 10 reps(pause 10 seconds) 15 reps done.

5 Weeks To Get Fit Challenge Day 20-SHOULDERS.

Shoulder Muscle Workout Challenge - Build Strength and Reduce Chances of Injury with this Routine.

10 WEEKS TO FIT-DAY 4: Bicep

DAY BICEP & ABS Wide grip bicep curl 4 X Close grip bicep curl 4 X Lying cable curl 4 X Cable crunch 3 X Ball pull in 3 X Row machine pull in 3 X

10 Weeks To Fit-Day 14: Active Rest 2 Straddle bench jumps 5x15 60 sec rest Bench jump overs 5x 15 60 sec rest 45 min cardio 1 min sprint 5 sets

10 Weeks To Fit-Day Active Rest 2 Straddle bench jumps 60 sec rest Bench jump overs 15 60 sec rest 45 min cardio 1 min sprint 5 sets

5 Weeks To Get Fit Challenge Day-27 Shoulders & Triceps!

FitGirl Pro – Your Personal Cardio, Resistance and Workouts Trainer for Optimum Weight Loss, Muscle Strength and Staying Fit on the App Store

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