Blueberry Banana Smoothie 1 cup frozen blueberries 2 frozen bananas, sliced 1 cup of vanilla yogurt splash of milk ice cubes Throw everything into a blender and mix until desired consistency. You can add more milk if you don't want it as thick.
This protein smoothie helps Reduce belly fat 1 cup almond milk plus water to desired consistency cup frozen blueberries frozen banana tbsp almond butter 1 tbsp sliced almonds, toasted 1 scoop vanilla protein powder
Blueberry Coconut Smoothie ala She Wears Many Hats 4 ounces vanilla yogurt 2 cups frozen blueberries cup shredded coconut (sweetened or unsweetened) cup juice (pomegranate, acai or cranberry) cup lowfat milk
Another green smoothie. apple or orange juice 1 c. of spinach 1 banana 1 c. frozen mixed berries (strawberries, blueberries and blackberries) Add juice and spinach to then blender and blend well. Add banana and frozen fruit and blend together.
I use almond milk, cinammon, & a frozen banana & leave off the ice cubes. Peanut Butter & Banana Smoothie Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you!
Spiced Banana Almond Smoothie Recipe (Thank you Health.com Magazine)
mango strawberry banana smoothie: strawberries, bananas, fresh mango with some ice cubes, greek and splash of mango or strawberry juice Mango Guarana or Strawberry Purple Carrot seem to be just what this recipe calls for
Plum Crazy Purple Smoothie Ingredients: 1 banana, medium peeled cup blueberries frozen 6 strawberries frozen cup milk non-fat Instructions Place all the ingredients in a blender and process until smooth!