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This may look like an awkward movement but trust me: if you keep your core tight when you do the left to right motion at the top of the push press, your core will burn after a few reps :) Remember to move slow and use a heavy weight!

This may look like an awkward movement but trust me: if you keep your core tight when you do the left to right motion at the top of the push press, your core will burn after a few reps :) Remember to move slow and use a heavy weight!

Killer Core with Tess - Workout Wednesday - Train Dirty Fitness

Killer Core with Tess - Workout Wednesday - Train Dirty Fitness

Loaded Smashed Red Potatoes topped with avocado

Loaded Smashed Red Potatoes

Loaded Smashed Red Potatoes topped with avocado

Baja Fish Taco Bowl

7 Quick Dinners To Make This Week

Baja Fish Taco Bowl

“Do you want Summer Abs? Check out this short ab burner from Train Dirty Master Trainer: @summersidesfitness  @summersidesfitness  @summersidesfitness…”

“Do you want Summer Abs? Check out this short ab burner from Train Dirty Master Trainer: @summersidesfitness @summersidesfitness @summersidesfitness…”

Charred Tomatoes with Fried Eggs on Garlic Toast | 27 Delicious Ways To Use Tomatoes

27 Delicious Ways To Use Tomatoes

Charred Tomatoes with Fried Eggs on Garlic Toast | 27 Delicious Ways To Use Tomatoes

Smoked Salmon and Cream Cheese Cucumber Bites

Smoked Salmon and Cream Cheese Cucumber Bites

Ele cozinha, ela viaja. Quando estão fora, testam e avaliam restaurantes, bares e hotéis. Quando se juntam em casa, escrevem sobre o que viram: o bom, o mau e o péssimo.

Possibly the Best Burger Buns Ever.

Possibly the Best Burger Buns Ever.

Did you check out this freebie on my site?  http://traindirtyfitness.com/5-must-known-ab-exercises/#.V5EYxsspDqB

Did you check out this freebie on my site? http://traindirtyfitness.com/5-must-known-ab-exercises/#.V5EYxsspDqB

By now, you've probably heard a lot about my Grace & Mercy 14 Day Fat Flush program on social media, and if you haven't, you should know…

By now, you've probably heard a lot about my Grace & Mercy 14 Day Fat Flush program on social media, and if you haven't, you should know…

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