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This may look like an awkward movement but trust me: if you keep your core tight when you do the left to right motion at the top of the push press, your core will burn after a few reps :) Remember to move slow and use a heavy weight!

This may look like an awkward movement but trust me: if you keep your core tight when you do the left to right motion at the top of the push press, your core will burn after a few reps :) Remember to move slow and use a heavy weight!

Loaded Smashed Red Potatoes topped with avocado

Loaded Smashed Red Potatoes topped with avocado

Killer Core with Tess - Workout Wednesday - Train Dirty Fitness

Killer Core with Tess - Workout Wednesday - Train Dirty Fitness

Baja Fish Taco Bowl

Baja Fish Taco Bowl

“Do you want Summer Abs? Check out this short ab burner from Train Dirty Master Trainer: @summersidesfitness  @summersidesfitness  @summersidesfitness…”

“Do you want Summer Abs? Check out this short ab burner from Train Dirty Master Trainer: @summersidesfitness @summersidesfitness @summersidesfitness…”

Charred Tomatoes with Fried Eggs on Garlic Toast | 27 Delicious Ways To Use Tomatoes

Charred Tomatoes with Fried Eggs on Garlic Toast | 27 Delicious Ways To Use Tomatoes

Smoked Salmon and Cream Cheese Cucumber Bites

Smoked Salmon and Cream Cheese Cucumber Bites

Possibly the Best Burger Buns Ever.

Possibly the Best Burger Buns Ever.

Did you check out this freebie on my site?  http://traindirtyfitness.com/5-must-known-ab-exercises/#.V5EYxsspDqB

Did you check out this freebie on my site? http://traindirtyfitness.com/5-must-known-ab-exercises/#.V5EYxsspDqB

Oven-Dried Grape Tomatoes | 27 Delicious Ways To Use Tomatoes

Oven-Dried Grape Tomatoes | 27 Delicious Ways To Use Tomatoes

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