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MidNight @PilatesDwell_Canton | Low Chair Exercise: Pumping One Arm #latenightworkout #armstrength #weakstrongweak #combo • #pilates #pilatesstudio #pilatesinstructor #pilatesformen #contrology #classicalpilates #calisthenics #gymnastics #fitness #yoga #personaltrainer #menshealth #fedora

MidNight @PilatesDwell_Canton | Low Chair Exercise: Pumping One Arm #latenightworkout #armstrength #weakstrongweak #combo • #pilates #pilatesstudio #pilatesinstructor #pilatesformen #contrology #classicalpilates #calisthenics #gymnastics #fitness #yoga #personaltrainer #menshealth #fedora

45 Likes, 5 Comments - Kelly Stone (@thepilateschick) on Instagram: “#bootyfordays with this amazing move! Work #core and #glutes on the #pilatescadillac and the #bosu…”

45 Likes, 5 Comments - Kelly Stone (@thepilateschick) on Instagram: “#bootyfordays with this amazing move! Work #core and #glutes on the #pilatescadillac and the #bosu…”

Barrel Rider @PilatesDwell_Canton | High Ladder Barrel: Backward Stretch #stretch #spinalextension • #pilates #pilatesstudio #pilatesinstructor #pilatesformen #contrology #classicalpilates #calisthenics #gymnastics #fitness #yoga #personaltrainer #menshealth #strengthtraining

Barrel Rider @PilatesDwell_Canton | High Ladder Barrel: Backward Stretch #stretch #spinalextension • #pilates #pilatesstudio #pilatesinstructor #pilatesformen #contrology #classicalpilates #calisthenics #gymnastics #fitness #yoga #personaltrainer #menshealth #strengthtraining

Now back to my true love Pilates❤️! This is a non classical exercise #fitspo by @christymccabepilates ! She moves beautifully if you haven't seen her page. I'm calling it Waist Chinching Arm Pull because it does just that, Chinch your waist. Great for the lats and obliques and perfectly suitable for #pregnant ladies of all stages. I'm using 1 red spring and cannot wait to share this goodie with my clients this week!!! Happy Monday❤️ @poiseandstrengthpilates # #pilates

Now back to my true love Pilates❤️! This is a non classical exercise by ! She moves beautifully if you haven't seen her page. I'm calling it Waist Chinching Arm Pull because it does just that, Chinch your waist.

590 Likes, 17 Comments - Courtney Miller (@courtneymillerpilates) on Instagram: “Ok everyone, here it is! The last video for the holiday challenge (a little early for those who…”

590 Likes, 17 Comments - Courtney Miller (@courtneymillerpilates) on Instagram: “Ok everyone, here it is! The last video for the holiday challenge (a little early for those who…”

Night Sweats @PilatesDwell_Canton | Low Chair Exercise: Push Up Sideways II #latenightworkout #sweat #pushups • #pilates #pilatesstudio #pilatesinstructor #pilatesformen #pilatesmen #contrology #classicalpilates #calisthenics #gymnastics #yoga #fitness #fedora

Night Sweats @PilatesDwell_Canton | Low Chair Exercise: Push Up Sideways II #latenightworkout #sweat #pushups • #pilates #pilatesstudio #pilatesinstructor #pilatesformen #pilatesmen #contrology #classicalpilates #calisthenics #gymnastics #yoga #fitness #fedora

Jacobs Pillow ~ LIFE MAGAZINE story, 1947. Joseph Pilates, originator of the noted “Pilates” exercise regime, teaching exercise class to dancers at the “Pillow”.

Jacobs Pillow ~ LIFE MAGAZINE story, Joseph Pilates, originator of the noted “Pilates” exercise regime, teaching exercise class to dancers at the “Pillow”.

Go Out "SPRINGing" @PilatesDwell_Canton | Cadillac Exercise: Side Pull :: Strengthens #shouldergirdle #sidebody #posture • #pilates #pilatesinstructor #pilatesformen #contrology #classicalpilates #calisthenics #fitness #gymnastics #personaltrainer #yoga

Go Out "SPRINGing" @PilatesDwell_Canton | Cadillac Exercise: Side Pull :: Strengthens #shouldergirdle #sidebody #posture • #pilates #pilatesinstructor #pilatesformen #contrology #classicalpilates #calisthenics #fitness #gymnastics #personaltrainer #yoga

Go Out "SPRINGing" @PilatesDwell_Canton | Cadillac Exercise: Triceps Press :: Strengthens #arms #shouldergirdle #trunkstabilization • #pilates #pilatesinstructor #pilatesformen #contrology #classicalpilates #calisthenics #fitness #gymnastics #personaltrainer #yoga

Go Out "SPRINGing" @PilatesDwell_Canton | Cadillac Exercise: Triceps Press :: Strengthens #arms #shouldergirdle #trunkstabilization • #pilates #pilatesinstructor #pilatesformen #contrology #classicalpilates #calisthenics #fitness #gymnastics #personaltrainer #yoga

Strike A Pose... @pilatesdwell_canton Swakate Series: Profile #pilates #reformer #fedora #smile :-)) • #pilatesinstructor #pilatesformen #contrology #classicalpilates #calisthenics #fitness #gymnastics #personaltrainer #yoga

Strike A Pose... @pilatesdwell_canton Swakate Series: Profile #pilates #reformer #fedora #smile :-)) • #pilatesinstructor #pilatesformen #contrology #classicalpilates #calisthenics #fitness #gymnastics #personaltrainer #yoga

Night Rider @PilatesDwell_Canton | Low Chair Exercise: Tendon Stretch #latenightworkout #gettingstronger • #pilates #pilatesstudio #pilatesinstructor #pilatesformen #pilatesmen #contrology #classicalpilates #calisthenics #gymnastics #yoga #fitness #fedora

Night Rider @PilatesDwell_Canton | Low Chair Exercise: Tendon Stretch #latenightworkout #gettingstronger • #pilates #pilatesstudio #pilatesinstructor #pilatesformen #pilatesmen #contrology #classicalpilates #calisthenics #gymnastics #yoga #fitness #fedora

Barrel Rider @PilatesDwell_Canton | High Ladder Barrel: Short Box Series :: Side Stretch #stretch #obliques #sidebody • #pilates #pilatesstudio #pilatesinstructor #pilatesformen #contrology #classicalpilates #calisthenics #gymnastics #fitness #yoga #personaltrainer #menshealth #strengthtraining

Barrel Rider @PilatesDwell_Canton | High Ladder Barrel: Short Box Series :: Side Stretch #stretch #obliques #sidebody • #pilates #pilatesstudio #pilatesinstructor #pilatesformen #contrology #classicalpilates #calisthenics #gymnastics #fitness #yoga #personaltrainer #menshealth #strengthtraining

Night Visions @PilatesDwell_Canton | Low Chair Exercise: Seated Pumping - Footwork Series #homestudio #latenightworkout #fedora • #pilates #pilatesstudio #pilatesinstructor #pilatesformen #pilatesmen #contrology #classicalpilates #calisthenics #gymnastics #yoga #fitness

Night Visions @PilatesDwell_Canton | Low Chair Exercise: Seated Pumping - Footwork Series #homestudio #latenightworkout #fedora • #pilates #pilatesstudio #pilatesinstructor #pilatesformen #pilatesmen #contrology #classicalpilates #calisthenics #gymnastics #yoga #fitness

Barrel Rider @PilatesDwell_Canton | High Ladder Barrel: Ballet Stretch Series :: Forward #stretchandstrengthen #tighthamstrings #tightlowerback  • #pilates #pilatesstudio #pilatesinstructor #pilatesformen #contrology #classicalpilates #calisthenics #gymnastics #fitness #yoga #personaltrainer #menshealth #strengthtraining

Barrel Rider @PilatesDwell_Canton | High Ladder Barrel: Ballet Stretch Series :: Forward #stretchandstrengthen #tighthamstrings #tightlowerback • #pilates #pilatesstudio #pilatesinstructor #pilatesformen #contrology #classicalpilates #calisthenics #gymnastics #fitness #yoga #personaltrainer #menshealth #strengthtraining

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