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Healthy Chicken salad with NO mayo! 1 1/4 cup plain, nonfat yougurt 1/2 cup grapes (cut in half) 1/2 cup apple (chopped) 1/2 cup chopped walnuts or almonds 2 cups cooked, chopped chicken. Mix yogurt, grapes, apples and nuts. combine chicken and yogurt mixture and place on top of salad.


Chocolate Ice Cream

Homemade Greek Yogurt Chocolate "Ice Cream" One cup almond milk 3/4 cup non fat greek yogourt 2 tbsp cocoa powder 2 tsp sweetener 1 tsp vanilla extract A pinch of salt

1/2 cup peanut butter to 1 cup greek plain non-fat yogurt. I'm soooo addicted!!! --- Seriously one of my favorite snacks!!!! YUM!!!!

Breakfast! OMG. Banana Chocolate Chip Baked Oatmeal: 3 cups old-fashioned oats, 2 tsp. baking powder, 4 egg whites, 1 1/4 cup non-fat milk, 3/4 cup mashed bananas, 1 tsp. vanilla extract, 3/4 cup semi-sweet chocolate chips, honey

de POPSUGAR Fitness

Pumpkin Spice Smoothie

For fall... Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla coconut milk), few shakes of pumpkin pie spice, 4-5 ice cubes

de Shape Magazine

10 Healthy Fall Cookies

Pumpkin Protein Cookies: 1 c. pumpkin puree 1/4 c. applesauce 1/2 tsp. cinnamon 1/2 tsp. pumpkin pie spice 1/4 c. vanilla protein powder 1 tbsp. agave nectar 1 tbsp. molasses 1 tbsp. cinnamon 2 c. rolled oats 1/2 c. raisins - they were ok..but, I tried them the next day and they were awesome. I didn't have enough protein powder. Next time, I would add an egg to the batter.

Peanut butter protein cookies 350' 8-10 min 1 c Peanut butter 1 Large egg 1 Egg white 2 tbs Applesauce 1/4 cup Vanilla protein powder 1 cup Old fashioned oats (use gluten free if sensitive) 1 1/2 cup Baking stevia OR 1 cup sweetener of choice that measures like sugar 2 1/8 tsp Salt 1 tsp Baking soda Optional: 2 tbs mini chocolate chips

Try It: Banana Oatmeal Waffles [2 cups oatmeal, 1 ripe banana, 2 cups water/ almond milk, 1 tsp vanilla]

Banana Oatmeal Breakfast Muffins...2.5 cups old fashioned oats 1 cup plain low fat greek yogurt 2 eggs 1/2 cup honey 2 tsp baking powder 1 tsp baking soda 2 TBSP ground flax seed 1 tsp vanilla 2 ripe bananas