Healthy Chicken salad with NO mayo! 1 1/4 cup plain, nonfat yougurt 1/2 cup grapes (cut in half) 1/2 cup apple (chopped) 1/2 cup chopped walnuts or almonds 2 cups cooked, chopped chicken. Mix yogurt, grapes, apples and nuts. combine chicken and yogurt mixture and place on top of salad.
Pumpkin Protein Cookies: 1 c. pumpkin puree 1/4 c. applesauce 1/2 tsp. cinnamon 1/2 tsp. pumpkin pie spice 1/4 c. vanilla protein powder 1 tbsp. agave nectar 1 tbsp. molasses 1 tbsp. cinnamon 2 c. rolled oats 1/2 c. raisins - they were ok..but, I tried them the next day and they were awesome. I didn't have enough protein powder. Next time, I would add an egg to the batter.
Peanut butter protein cookies 350' 8-10 min 1 c Peanut butter 1 Large egg 1 Egg white 2 tbs Applesauce 1/4 cup Vanilla protein powder 1 cup Old fashioned oats (use gluten free if sensitive) 1 1/2 cup Baking stevia OR 1 cup sweetener of choice that measures like sugar 2 1/8 tsp Salt 1 tsp Baking soda Optional: 2 tbs mini chocolate chips