CABLE HAMMER CURL - The cable hammer curl, as all hammer grip exercises, focuses on the internal part of the biceps, in particular the brachioradialis and external brachialis biceps. This exercise involves forearms as additional muscles.
The triceps dumbbell kickback exercise focuses on the whole triceps, but in particular on the internal medial head of the triceps and furthermore on the external one. The exercise involves the lateral and rear deltoid as secondary muscles.
programa treino deltoides e bíceps (Dynamic Stretching Soccer)
BARBELL LUNGE - The exercise involves the glutes and the quads for the forward leg and the hamstring for the backward one. It is usually performed for developing the mass or for the definition of the muscle.