𝐓𝐨𝐧𝐢 𝐇𝐚𝐭𝐢𝐧𝐠𝐞𝐫✨𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 on Instagram: "I hate to break it to you but … Our core takes a huge hit when we have babies. Af… | Postnatal workout, Fitness workout for women, Diastasis
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Ab Exercises During Pregnancy

𝐓𝐨𝐧𝐢 𝐇𝐚𝐭𝐢𝐧𝐠𝐞𝐫✨𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 on Instagram: "I hate to break it to you but … Our core takes a huge hit when we have babies. After our 4th baby, I had a 3-finger separation in my abs and had no idea! And it went untreated for 3 YEARS! And I only got help from a pelvic floor therapist because someone on social media told me about it! After being diagnosed with “diastasis recti,” I became a research queen on the topic which ultimately lead me to getting…
Carmen Rojas
Carmen Rojas

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