Chrissa Benson | Strength & Nutrition for Women 40+ on Instagram: "Full directions below for you to save this post and come back to it over and over! . 🤚But fi… | Superset arm workout, Arm workouts at home, Arm workout
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a woman standing on two dumbbells with the words 10 minute super set arms

Super Set Arm Workout

Chrissa Benson | Health & Fitness Expert for Women over 35 on Instagram: "Full directions below for you to save this post and come back to it over and over! . 🤚But first - a workout without a plan is just a workout. A plan gets RESULTS! So if you want my toned arms program that includes a 30-day plan with lots of 10 minute upper body workouts you can do from home (at ANY age) to tone up your arms, shoulders, and back, comment: TONEDARMS below (*and be sure to follow me @physicalkitchness or…
Carmen Rojas
Carmen Rojas

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