Thanks to my mom getting me into yoga and the boyf getting paddle boards and…
Beginner’s Step by Step Guide to Headstands
There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside
The Benefits of a Hatha Yoga Practice
Yoga Tips & Benefits: 5 Steps to Headstand - Now that ive nailed crow pose time to move on to head stands and handstands!
Headstand Yoga Flow Video to Increase Confidence + Strength
Headstand Yoga Flow Video to Increase Confidence + Strength - Pin now, get upside down now! (Effects Of Bad Posture Desks)
I'm new in yoga/exercises things but definitively the head stand is my goal