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For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

Hip Flexor Stretches: 5 Minutes to Relieve & Unlock Tight Hips (Best Guide) - Want to know how to stretch hip flexors the right way? this guide will show you step by step. Say no to tight hips! :)

Hip Flexor Stretches: 5 Minutes to Relieve & Unlock Tight Hips (Best Guide

Hip Flexor Stretches: 5 Minutes to Relieve & Unlock Tight Hips (Best Guide) - Want to know how to stretch hip flexors the right way? this guide will show you step by step. Say no to tight hips! :) (Step Workout To Work)

You’re one workout away from a better sex life!

15 Exercises Every Woman Should Do to Improve Her Sex Life

Muscle and Joint Pain Solutions: 15 Exercise Exercise every woman should know Every Woman Should Do to Improve Her .

We love these Illustrations of muscles working as we stretch them. #stretching #HotMamaFit  Via greatist.com

These Mesmerizing Illustrations Will Help You Get the Best Stretch

36 Pictures To See Which Muscle You’re Stretching. Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury.

Loosen up your hips and back with a short sequence.

7 Totally Do-Able Ways To Get Some Exercise In This Week

Are you looking for free yoga videos on YouTube? Here is our YogiApproved list of the top 10 yoga YouTube channels to get you on your yoga mat right now: #yogastretches

Are you looking for free yoga videos on YouTube? Here is our YogiApproved list of the top 10 yoga YouTube channels to get you on your yoga mat right now: #yogastretches

Yoga für Anfänger - Morgen Routine im Bett - Rückenschmerzen bekämpfen - ISG Blockade lösen - Dehnen

Yoga für Anfänger - Morgen Routine im Bett - Rückenschmerzen bekämpfen - ISG Blockade lösen - Dehnen

ROBOLIKES — fitnessforevertips: Get rid of belly fat

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

6 Yoga Poses for Tight Hips by popsugar

You Asked: Issue With Inversions

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open). Repinned by yogapad.com.au

Not sure if I'll get into that pigeon variation. >> Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open).

Quick hip opening yoga sequence from Jason Crandell | Low lunge, lizard pose, pigeon pose, etc, leading to padmasana or full lotus

Essential Sequence: Quick Hip Openers

Quick hip opening yoga sequence from Jason Crandell Low lunge, lizard pose, pigeon pose, etc, leading to padmasana or full lotus

DownDog Diary Yoga Keeping you Young: Yoga for Beginners, 6 Hip Opening Poses

DownDog Diary Yoga Keeping you Young: Yoga for Beginners, 6 Hip Opening Poses

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Poses — Calm yourself and relieve stress and soreness with these awesome restorative yoga poses.