Pinterest

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Women's Fashion

Maternity Fashion

1615

Tips to Strengthen Your Pelvic Floor and Prevent Diastasis Recti | Fit Pregnancy | Body By Bree

6.1k followers

Notes

If done correctly this breathing technique called “hugging baby” can help with

- strengthen pelvic floor

• - decrease urge to pee when cough or sneeze

• - help with ab separation

• - increase your brain muscle connection

• - prevent lower back pain

And so much more!

Let me know if you try and if this is helpful! I love training pregnant women as a pre and post natal specialist. Knowledge is power and I want you to feel empowered to feel your best.

Follow Body By Bree for More Fit Pregnancy Tips!

Pregnancy Workout Videos

Pregnancy Labor

Pregnancy Health

Prenatal Workout Video

Post Pregnancy Body

Pregnancy Fitness

Exercise During Pregnancy

Post Partum Workout

Post Baby Workout

Comments

Pin on Fit Pregnancy Workouts