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Tips to Strengthen Your Pelvic Floor and Prevent Diastasis Recti | Fit Pregnancy | Body By Bree

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If done correctly this breathing technique called “hugging baby” can help with
- strengthen pelvic floor
- decrease urge to pee when cough or sneeze
- help with ab separation
- increase your brain muscle connection
- prevent lower back pain
And so much more!
Let me know if you try and if this is helpful! I love training pregnant women as a pre and post natal specialist. Knowledge is power and I want you to feel empowered to feel your best.
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