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To do a split, you have to have flexible hamstrings, glutes and hip flexors.   Training for the splits can take months or even years of practice. However, you only need to know a hand full of stretches to get started. In this post, I'll be going over a step-by-step guide of split stretches for beginners that, how to the front and side splits and how I got my splits in 5 months! Cheer Workouts, Easy Yoga Workouts, Gym Workout For Beginners, Gym Workout Tips, Workout Challenge, Workout Videos, Yoga Videos, Song Workouts, Morning Workouts
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Splits Stretches for Beginners

To do a split, you have to have flexible hamstrings, glutes and hip flexors. Training for the splits can take months or even years of practice. However, you only need to know a ... 
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