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Day 5 - Breakfast. Fully loaded bowl of muller light vanilla yoghurt (F) with kiwi, banana and nectarine (SF) and 30g All Bran Golden Crunch on top (HExB) with a sugarless tea (milk 1/2syn) #slimmingworld #sw #instaslim #healthy #yum

Hold the stretch for at least 15-30 seconds on each side

Os melhores exercícios e treino para glúteos não são o que maioria das mulheres imaginam. Você não precisa fazer centenas de exercícios isolados com “pesin

Announcing the September YOGA Challenge #BasicYogaMix Hosts: @beachyogagirl and @kinoyoga Sponsored by: @aloyoga For the month of September we are featuring our most favorite and most asked about Yoga Poses. We have blended 30 postures and exercises that will help you along the spiritual journey of Yoga. AND ... Kino and I also created a 30 day individual plan of short videos to help you learn key anatomical tools that will take you deeper into your strength and flexibility. Included…

Eu quero ser magra. : Fotografia

Gym humor....fit girls be like

30-Item Challenge

Selective Potential: 30-Item Closet Challenge

#letteritmay is here!!!! For those of you who don't know what that is, the Letter It Challenge is a monthly list of prompts to encourage you in your lettering. You can participate the whole time or just a few times - it's totally up to you! One of my favorite things is seeing how other people letter the same phrase! So let's letter on together!! I hope you'll join me #lettering #handlettering

You are welcome to participate the whole time or just a few times - it's totally up to you! I love seeing how other people letter the same phrase and as a BONUS - you can now download printable versions of past letter it challenges on my site (jennyhighsmith.com/letter-it-challenge) So I hope you'll join me as we letter on together this month!! (check out past months #letteritjune #letteritmay #letteritapril #letteritmarch #letteritfebruary) #handlettering #lettering