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A Backbend Sequence For Anyone Who Sits All Day Yoga Fitness, Fitness Tips, Fitness Motivation, Yoga Stretches, Yoga Poses, Yoga Backbend, Yoga Workouts, Stretching, Exercises
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A Backbend Sequence For Anyone Who Sits All Day

Many of us spend the majority of our days sitting at a desk, hunched over a computer, rounding our spines, closing off our chests and hearts and focusing our energy in a downwar… 
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