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5. Engage the posterior deltoids and the infraspinatus and teres minor muscles of the rotator cuff to pull the shoulders back at the glenohumeral joint and open heart.

Engage the posterior deltoids and the infraspinatus and teres minor muscles of the rotator cuff to pull the shoulders back at the glenohumeral joint and open heart.

28. tadasana_step2 (2nd bandha, abdominal aponeurosis, abdominal wall fascia and action)

bandha, abdominal aponeurosis, abdominal wall fascia and action)

rhomboids and serratus anterior open the chest

A Cool Tip for Deeper Breathing in Yoga rhomboids and serratus anterior open the chest

Using the Adductor Muscles in Dog Pose, Tadasana and Urdhva Hastasana

Tadasana hands above head

The Rotator Cuff Says, "Don't Do This Exercise!"

The Rotator Cuff Screams, “Don’t Do This Exercise!

anatomy of the serratus anterior - be sure to check out the animated video on the shoulder. Cool visuals/video showing the movemnt/interactions. http://www.bandhayoga.com/keys_shoulder3.html #Physical #Therapy Pin/Via -

anatomy of the serratus anterior - check out the animated video on the shoulder. visuals/video showing the movemnt/interactions.

gluteals and tensor fascia lata - "the deltoid of the hip"

The Daily Bandha: Antagonist/Synergist Combinations in Yoga

ユタナサナの後部運動連鎖を伸ばす

Osteopathy + Yoga + Science = Daily Bandha: Portability and The Use of the Serratus Anterior Muscles To Aid In Ujjayi Deep Breathing / Using Antagonist Muscles and Reciprocal Innervation To Achieve Increased Flexibility

The Top 5 Most Common Sports Injuries. Learn more at http://www.mountsinai.org/patient-care/service-areas/orthopaedics/orthopaedic-services/sports-medicine-service #TopSportInjuries

The Top 5 Most Common Sports Injuries. Learn more at http://www.mountsinai.org/patient-care/service-areas/orthopaedics/orthopaedic-services/sports-medicine-service #TopSportInjuries

Muscle Identification

Muscle Identification

the rotator cuff and deltoids in full arm balance

Shoulder kinematics in Yoga - Part 1 the rotator cuff and deltoids in full arm balance

The straight leg raise, also called Lasègue's sign, #Lasègue test or Lazarević's sign, is a test done during the physical examination to determine whether a patient with low back pain has an underlying herniated disk, often located at L5 (fifth lumbar spinal nerve).

The straight leg raise, also called Lasègue's sign, test or Lazarević's sign, is a test done during the physical examination to determine whether a patient with low back pain has an underlying herniated disk, often located at (fifth lumbar spinal nerve).

. Activate the lower trapezius to pull scapula down, away from ears.  Straighten the elbows by engaging triceps and feel how the long head of triceps (from shoulder blade) synergizes the action of lower trapezius.

Activate the lower trapezius to pull scapula down, away from ears. Straighten the elbows by engaging triceps and feel how the long head of triceps (from shoulder blade) synergizes the action of lower trapezius.

Your teres minor can be surprisingly tight and inhibiting healthy shoulder range of motion. #rotator #cuff

Your teres minor can be surprisingly tight and inhibiting healthy shoulder range of motion.

The "rotator cuff" is a group of 4 muscles that are responsible for keeping the shoulder joint stable. Unfortunately, injuries to the rotator cuff are very common, either from injury or with repeated overuse of the shoulder. Injuries to the rotator cuff can vary as a person ages. Rotator cuff tears are more common later in life, but they also can occur in younger people.

The "rotator cuff" is a group of 4 muscles that are responsible for keeping the shoulder joint stable.

Uttanasana | IYNAUS | Iyengar Yoga: National Association of the United States

Uttanasana | IYNAUS | Iyengar Yoga: National Association of the United States

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