Se você estará participando de um exercício de longa duração, comer um abacate algumas horas antes pode fornecer gordura saudável para que o impulso enérgico quando ocorre a depleção de carboidratos. Ela pode ser comida no almoço junto com a salada, fica uma delicia.

Se você estará participando de um exercício de longa duração, comer um abacate algumas horas antes pode fornecer gordura saudável para que o impulso enérgico quando ocorre a depleção de carboidratos. Ela pode ser comida no almoço junto com a salada, fica uma delicia.

Mexican Cucumbers with Chile and Lime. Easy, healthy and tasty! | giverecipe.com | #cucumber #salad #healthy

Mexican Cucumbers with Chile and Lime. Easy, healthy and tasty! | giverecipe.com | #cucumber #salad #healthy

Oven-roasted Sausages, Potatoes, and Peppers - Recipes, Dinner Ideas, Healthy Recipes & Food Guide

Oven-roasted Sausages, Potatoes, and Peppers - Recipes, Dinner Ideas, Healthy Recipes & Food Guide

Eggplant Pizzas ~ low carb and delicious!

Eggplant Pizzas ~ low carb and delicious!

#2. Healthy 3 Ingredient Cookies.. so easy! You could also add walnuts, coconut shreds, etc. -- 6 Ridiculously Healthy Three Ingredient Treats

#2. Healthy 3 Ingredient Cookies.. so easy! You could also add walnuts, coconut shreds, etc. -- 6 Ridiculously Healthy Three Ingredient Treats

Smoked Salmon, Avocado  Arugula Salad| 29 Super-Easy Avocado Recipes

Smoked Salmon, Avocado Arugula Salad| 29 Super-Easy Avocado Recipes

Adoreiii..

Adoreiii..

Veggie tacos

Veggie tacos

Snacks can be healthy - and delicious. Please a crowd with these tasty treats! #fweverytime #livehealthy #livesmart

Snacks can be healthy - and delicious. Please a crowd with these tasty treats! #fweverytime #livehealthy #livesmart

Dr Oz: Metabolism Boosting TANGERINE WEIGHT-ORADE: Ingredients: 8 cups Green Tea, 1 sliced Tangerine, handful of mint leaves. Mix all together in pitcher the night before to help flavors marry. Drink entire pitcher during the next day.

Dr Oz: Metabolism Boosting TANGERINE WEIGHT-ORADE: Ingredients: 8 cups Green Tea, 1 sliced Tangerine, handful of mint leaves. Mix all together in pitcher the night before to help flavors marry. Drink entire pitcher during the next day.

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