Plank Pikes This move not only works your waistline, it also adds a cardio kick to your training to help you burn up more calories and slim down your abs. | Keeping your shoulders over your hands, pike your hips in the air as you jump both feet in towards your hands, bending your knees as you land on just the balls of your feet. Jump both feet back out to starting plank position.
5000 squats and 1000 push ups 30-day challenge...Maybe Ill do this one after I finish the 30 day squat challenge. Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... #exercise #fitness #workout healthandfitnessnewswire.com
Thigh Blasters: This one tones that hard-to-target inner thigh region! o Rip the front and back covers off an old magazine o Kneel on the floor and put one magazine cover under each knee o Maintaining an upright position, push your knees outwards as far as you can (about 1 - 1.5 feet apart), pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back together (Hey, be careful on the first rep! These are much harder than they look! o Do 15-20 reps