Everyone should do this every now and then...

Log off. Shut Down. GO RUN.kind of like the phrase: ".You have now come to the end of the internet.you can shut off your computer and go outside and play.

Get yourselves up and going early in the Mornings and be wide awake for your day with our Early Morning Classes.  7.30am Tuesdays and Thursdays.  Call 086-8357766 to book NOW!

No Excuses! Motivational Quotes to Get You Moving - Fitness Exercise Workout Quote. Exercise in the Morning Before Your Brain Figures Out What You're Doing.

Train insane or remain the same

The Ultimate List Of Interval Workouts and HITT Drills for Indoor Cycling and Spin Class - Indoor Cycling Teaching Ideas and Music Mixes

The groundwork of all happiness is health.  The only shoes I wear.  Besides occasional converse.

victory is paid for in sweat, courage and preparation - nike

Good advice!

Stay Inspired With These 75 Workout Songs

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

i will try to remember. running is not my forte :)

Good Running Motivational Quotes :) Top 15 reasons why I need to start running. Ill do everything but run, and i think its time to give it a good try.

This goes for body image, work, life, marriage and school.

Don’t complain about things you are not willing to work hard to change.

I'm definitely learning this. :(

This is so true. You can't lose weight and keep it off if you don't improve your diet. Can't out-exercise a Bad Diet!

Running motivation. I run because I can.   This simple fact was huge motivation for me when I trained and ran a marathon in 2010. It's also what pushed me out the door to run a few miles last night. #PrayersForBoston

Going to do exactly this when my back heals. You never want to workout more in your life than the times you physically can't. I can't imagine this being a permanent thing.

I have to blow this up and put in on my Fridge!!! WILLPOWER!

You can feel sore tomorrow or you can feel sorry tomorrow. You choose. (love this) I CHOOSE SORE!

The Walking Dead.  Brought to you by....Nike!

Living in the city and being twenty something while trying to stay fit can be hard. I'm here with tips and posts of inspiration to help you live a HEALTHY life in the city.