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Utkatasana (chair pose) (Photo by uthyxo)

Utkatasana (chair pose) (Photo by uthyxo)

Garudasana stretches your shoulder, elbow, wrist, hip, knee and ankle muscles as it helps you with balance. | Loved and pinned by www.downdogboutique.com

Garudasana stretches your shoulder, elbow, wrist, hip, knee and ankle muscles as it helps you with balance. | Loved and pinned by www.downdogboutique.com

Karnapidasana Ear-to-Knee Pose © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Stretches the spine, shoulders, and hamstrings — Stimulates abdominal organs such as the liver and kidneys — Improves digestion — Improves core strength — Therapeutic for high blood pressure, insomnia, and sinusitis — Stimulates the liver and kidneys

Karnapidasana Ear-to-Knee Pose © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Stretches the spine, shoulders, and hamstrings — Stimulates abdominal organs such as the liver and kidneys — Improves digestion — Improves core strength — Therapeutic for high blood pressure, insomnia, and sinusitis — Stimulates the liver and kidneys

Studies Show Benefits Of Yoga for Rheumatoid Arthritis and Fibromyalgia

Studies Show Benefits Of Yoga for Rheumatoid Arthritis and Fibromyalgia

Urdhva Mukha Svanasana - Leslie Kaminoff Illustrated by Sharon Ellis

Urdhva Mukha Svanasana - Leslie Kaminoff Illustrated by Sharon Ellis

Cuerpo trabajo muscular ejercicio glúteos

Cuerpo trabajo muscular ejercicio glúteos

Saudação ao sol passo a passo.

Saudação ao sol passo a passo.

Chair pose

Chair pose

Alongamento isquiotibiais

Alongamento isquiotibiais

Utthita Parsvakonasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis.

Utthita Parsvakonasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis.

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