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Utkatasana (chair pose) (Photo by uthyxo)

Iyengar Yoga Sequence n°2 inspired by Glenn Ceresoli's teaching. Supta Baddha Konasana Dandasana Swastikasana Adho Mukha Swastikasana Adho Mukha Virasana Adho Mukha Svanasana Uttanasana Trikonasana...

yoga anatomy - Pesquisa Google

Utkatasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Utthita Parsvakonasana Estiramiento lateral Fortalece y estira las piernas, las rodillas y los tobillos Estira las ingles, la columna vertebral, la cintura, el pecho y los pulmones, y los hombros Estimula los órganos abdominales. Namaste. Fuente: Yoga Inspiration FB

yoga anatomy - Pesquisa Google

Ustrasana - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

bakasana (crane pose)

Bakasana Crow Pose, Crane Pose © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Strengthens arms and wrists — Stretches the upper back — Strengthens the abdominal muscles — Opens the groins — Tones the abdominal organs