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Cortisol Workout

✨Example cortisol / hormone-friendly gym workout ✨ 👉 Building muscle = better blood sugar balance = less cortisol imbalances 👉 Building muscle = higher resting metabolism = easier fat loss 👉 Building muscle without doing cardio between exercises = focus on building muscle and effective high quality movement without unnecessary cortisol spikes I recommend 3-4 strength workouts per week for best results! This paired with nutrition, movement and targeted supplements is the elite combo f...

Cortisol Workout

Cortisol Hormone

Blood Sugar Balance

Strength Workouts

Building Muscle

Strength Workout

holisticdpt

Holistic DPT - Healthy Weight Loss / Hormone Balance

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✨Example cortisol / hormone-friendly gym workout ✨ 👉 Building muscle = better blood sugar balance = less cortisol imbalances 👉 Building muscle = higher restin… [Vídeo] em 2024