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▶ Melhor comercial do ano!!! Pílula Mágica para Obesidade - YouTube

▶ Melhor comercial do ano!!! Pílula Mágica para Obesidade - YouTube

Just pretend there's a giant t-Rex behind you when running :)

Dear Mark: I Hate to Exercise

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Funny pictures about Never give up on your dreams! Oh, and cool pics about Never give up on your dreams! Also, Never give up on your dreams!

Use this power circuit to tighten and tone your tummy in 5 minutes.

The Fastest Abs Workout Ever!

Abs Workout: to a Flat Stomach ~ Do this quick circuit after cardio for a swimsuit-ready stomach! healthy-living-it-s-a-way-of-life excercise excercise ab-challenge healthy-diet

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Get it all the time since I'm a chick and a 4 month pregnant chick at that. I usually lift more than the guy giving me advice hahah

Need motivation? Then look here. This MRI comparing a 70 year old Triathlete with a 74 year old sedentary man should be all you need. Look at the muscle mass and even the bone density, the difference is outstanding.    The myth that your body magically deteriorates with age is false. It's a lack of exercise and movement that makes you weak and fat, not age.     Get up off your ass and run. You'll thank yourself when you're 70 :)

MRI cross section of leg muscles of a 40 year old triathlete, a sedentary 74 year old, and a 74 year old triathlete. When it comes to muscles: USE IT OR LOSE IT!

Fun Five Friday

3 things to make your day healthier today. Drink 1 more glass of water. Take some stairs. Eat something green. Thanks for the reminder, Ashley Catalfamo :)

: the side-plank. You'll get really good at it quickly which helps keep up your motivation plus your whole body is in action!

Daily motivation (25 photos)

One of my favourite exercises: the plank and the side-plank. Youll get really good at it quickly which helps keep up your motivation plus your whole body is in action!

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