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Gym

You're exhausted, frustrated, and time poor, but you want to look after yourself. You keep jumping on (and off) the health wagon time and time again, but you can't make your healthy habits stick. Sound familiar? I hear you, this was me after having my 2nd little boy in the middle of lockdown. That's until I figured out that you don't need to be spending hours at the gym or paying a babysitter just to go to an exercise class. I created a simple framework based around the 5 pillars of y...

Look After Yourself

theinnersanctuaryyoga

Inner SanctuaryYoga

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You're exhausted, frustrated, and time poor, but you want to look after yourself. You keep jumping on (and off) the health wagon time and time again, but you ca… [Video] in 2024