Explore Good Fats, Healthiest Foods, and more!

The 100 best foods you could EVER eat for your body

AVOCADO- The guac staple is rich in monounsaturated fats, the good fats that keep you full and help your heart.

These powerhouse foods help keep unwanted pounds at bay, and it has nothing to do with counting calo

Our expert nutritionist shares his advice for melting fat faster—and easier—than ever.

Here's how to begin your day the right way. And live every day stress-free with these simple morning rituals

10-Minute Rituals to Start Your Day Stress-Free

10 Healthy Choices You Should Make! Easy swaps that everyone should change! From Picklee

Get Beachy Waves Today! You Know You Want To

This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

How my family quit eating sugar and 3 simple steps that your family can follow for cutting out sugar too. Plus lots of practical day-to-day tips for avoiding cravings and cutting out sugar without the family even noticing! :: DontWastetheCrumbs.com

Quitting Sugar

We're quitting sugar and you can to! Simple steps plus practical advice from the trenches to avoid cravings, keep a budget and get the family on board!

Ketamine: A New Treatment for Depression? By Sunny Aslam, MD Sunny Aslam, MD, is assistant professor of psychiatry at SUNY Upstate Medical University and Director of Education [...]

Ketamine: A New Treatment for Depression? « Mental Health

Roasted Red Pepper Vinaigrette Recipe : Find lighter and healthier recipes at WebMD.

Think Before You Drink. Helpful Chart - Alcohol Calories and exercises needed to do to burn iff that drink.

Posting this cause I love mixed drinks and ill need to work them off at some point. I don't look at drinking as a bad thing, just need to know how long to work out to work it off!

10 Foods to Lower Bad Cholesterol

Lower your LDL (or “bad") cholesterol and raise your HDL (or “good”) cholesterol with these 10 heart-healthy foods.

Dr. Oz's 10 Weight-Loss Commandments - I used to think Oz was overrated but these are stated pretty simply...makes sense!

Oz's 10 Weight-Loss Commandments Work you abs with this video! The Secret Life of Bees 10 Body-Weight Train.

For hacking your vitamin intake:

19 Charts That Will Help You Be An Actual Adult