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Cardio For Fat Loss
Drowning in a sea of fitness fads and conflicting advice? Let’s cut through the noise and simplify by going over my “big three” objective measures that I implement during my intake process: ❤️ Resting Heart Rate → metric correlated to both heart health/aerobic capacity and stress levels. Cardio for fat loss, not a good long term strategy. Cardio to build your aerobic base, improve heart health, and help reduce associated stress levels, good long term strategy. Individuals with “high”…
