Pumpkin pie protein shake: cup plain pumpkin puree (fresh or canned) large frozen banana, 1 to 1 cups almond milk 1 scoop vanilla protein 1 tablespoon chia seeds teaspoon cinnamon teaspoon pumpkin pie spice
Cheesy Broccoli Quinoa 1 cup quinoa, well rinsed 1 cups chicken broth 2 cups broccoli, chopped 1 cup cheddar, shredded salt and pepper to taste Add quinoa, broth and broccoli to a large pot. Cover and simmer until tender add S and P and Cheese
Sweet Potato Chips slice sweet potatoes thinly on a mandolin slicer, toss the slices in one teaspoon of olive oil, lay them out on a cookie sheet, sprinkle them with salt and cinnamon and bake at 400 degrees for minutes, flipping once.
Art the apple cinnamon chobani yogurt is great. It is an excellent base for pancakes.mixed with coconut flour ground oats egg baking soda with cinnamon and sweetener to taste ( I used cin and 1 Splenda when using plain yogurt) cooking