Les Mills Body Attack -Upgrading myself to five days a week of exercise. 3 days…

Les Mills Body Attack - Best Group Excercise Program Ever! High intensity sports-inspired cardio that can burn 730 calories in an hour - what more could you ask for?

Will you step up to #LesMills BodyStep?

Using a height-adjustable step and simple movements on, over and around the step, BODYSTEP® delivers huge motivation.

BodyStep - a fav! I love teaching it!!

Bodystep may seem like old school Step aerobics but training was insane and amazing. My calves are still sore. Step aerobics originally made my little gym instructor heart sing.

Because everyone loves a good tricep dip...especially when there are hundreds of BODYPUMPers dipping together!

Because everyone loves a good tricep dip.especially when there are hundreds of BODYPUMPers dipping together!

Q2 2012 BODYATTACK_l

2012-2 Les Mills posters (updated)

Les Mills BODYATTACK® is the sports-inspired cardio workout for building strength and stamina.

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