✌️Have a rocking weekend! Have fun and remember moderation and balance is the key to your goals. ________________________________ Que tengan un buen fin de semana! Disfrutenlo y recuerden que la moderación y el balance son la clave para alcanzar tu meta. ________________________________ @promerasports Athlete www.promerasports.com ________________________________ #anadelia #anadfitness #anadeliafitness #teampromera #teamblade #gymmotivation
The key to melting that muffin top & getting a small waist is by targeting your lower back. After your usual ab workout, flip over on your stomach and work the opposing muscles with *THIS* incredibly effective muffin top exercise.
Yoga poses to prep for splits - Working on the various muscles that are involved in the split is key to getting comfortably into the pose. Even if you’re not working towards the split, these poses are beneficial for opening up leg muscles that get neglect