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✌️Have a rocking weekend! Have fun and remember moderation and balance is the key  to your goals.  ________________________________ Que tengan un buen fin de semana! Disfrutenlo y recuerden que la moderación y el balance son la clave para alcanzar tu meta.  ________________________________ @promerasports Athlete www.promerasports.com ________________________________ #anadelia #anadfitness #anadeliafitness #teampromera #teamblade #gymmotivation

✌️Have a rocking weekend! Have fun and remember moderation and balance is the key to your goals. ________________________________ Que tengan un buen fin de semana! Disfrutenlo y recuerden que la moderación y el balance son la clave para alcanzar tu meta. ________________________________ @promerasports Athlete www.promerasports.com ________________________________ #anadelia #anadfitness #anadeliafitness #teampromera #teamblade #gymmotivation

Toned Glutes in 5 minutes

Toned Glutes in 5 minutes

Celulite:- como eliminar este desconforto definitivamente de sua vida. GARANTIDO!

Celulite:- como eliminar este desconforto definitivamente de sua vida. GARANTIDO!

Her top is wonderful. I love the loose-fit, dark color, and semi-destroyed but not trashy look

Her top is wonderful. I love the loose-fit, dark color, and semi-destroyed but not trashy look

exercicios fortalecimento

exercicios fortalecimento

Yoga poses to prep for splits - Working on the various muscles that are involved in the split is key to getting comfortably into the pose. Even if you’re not working towards the split, these poses are beneficial for opening up leg muscles that get neglect

Yoga poses to prep for splits - Working on the various muscles that are involved in the split is key to getting comfortably into the pose. Even if you’re not working towards the split, these poses are beneficial for opening up leg muscles that get neglect

Stretch

Stretch

This workout, designed by Jay, uses “burn-out sets” to make you stronger and firmer. Starting with the first move, do four sets of 10 reps before going on to the next exercise. The key is starting with a weight that makes it tough to finish 10 reps. After those first 10, rest for a minute, then try another 10 reps. If you start losing form, drop down to a lighter weight. After 10 more reps, rest for a minute, then continue for two more sets, gradually dropping weight. Try it 2 or 3 times a…

This workout, designed by Jay, uses “burn-out sets” to make you stronger and firmer. Starting with the first move, do four sets of 10 reps before going on to the next exercise. The key is starting with a weight that makes it tough to finish 10 reps. After those first 10, rest for a minute, then try another 10 reps. If you start losing form, drop down to a lighter weight. After 10 more reps, rest for a minute, then continue for two more sets, gradually dropping weight. Try it 2 or 3 times a…

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

Kombi

Kombi

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