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✌️Have a rocking weekend! Have fun and remember moderation and balance is the key to your goals. ________________________________ Que tengan un buen fin de semana! Disfrutenlo y recuerden que la moderación y el balance son la clave para alcanzar tu meta. ________________________________ @promerasports Athlete www.promerasports.com ________________________________ #anadelia #anadfitness #anadeliafitness #teampromera #teamblade #gymmotivation

Celulite:- como eliminar este desconforto definitivamente de sua vida. GARANTIDO!

Os melhores exercícios para combater as dores e fortalecer os joelhos

yahoo-style-br-international: De acordo com a American Academy of Podiatric Sports Medicine, as lesões de joelho são responsáveis por 15 por cento de todas as lesões esportivas. No entanto, exist

YES to all the squat exercises! Lower body movements are a key foundation of a good fitness program. Great overview of all the different squares you can include in a workout.

Para dar forma, tono, y levantar los glúteos - Shape, tone, and lift your glutes.

The Secret to Get Rid of Muffin Top

The key to melting that muffin top & getting a small waist is by targeting your lower back. After your usual ab workout, flip over on your stomach and work the opposing muscles with *THIS* incredibly effective muffin top exercise.

Confira os alimentos que combatem a celulite

shitakes - Foto Getty Images

Beginner Yoga Poses to Prep for Splits

Yoga poses to prep for splits - Working on the various muscles that are involved in the split is key to getting comfortably into the pose. Even if you’re not working towards the split, these poses are beneficial for opening up leg muscles that get neglect

Fortalecer os seus Tornozelos

exercicios fortalecimento