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Ele chegou onde nenhum outro se atreveu a continuar. No lugar mais bonito de mim, ele tocou a música que o meu coração queria ouvir. O moço tocou a minha alma. Bibiana Benites

This is true. The more you workout, the more you want to workout. When I skip a day or have a rest day or rest weekend, I'm excited to feel that burn again, to have sore muscles the next day, and to sweat out my sports bra.

If it was easy, everyone would do it. #Padgram

I run for all around health, fitness and weight loss..but to be honest it feels great to have friends you haven't seen in awhile give compliments, see a difference and ask what you've been doing, gives you even more motivation to keep going- liza

{ juliascherer18 }

Early morning run

Quick, Intense, Effective: Your 5-Minute Arm Workout - Tone up your arms with our five-minute, five-move plan. Perform the following exercises for one minute each — all you need are a yoga mat and a pair of light five- or eight-pound weights to get started.

a little extra motivation ;)

Chalk Talk: Instant Weight-Loss Inspiration

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