This is true. The more you workout, the more you want to workout. When I skip a day or have a rest day or rest weekend, I'm excited to feel that burn again, to have sore muscles the next day, and to sweat out my sports bra.
I run for all around health, fitness and weight loss..but to be honest it feels great to have friends you haven't seen in awhile give compliments, see a difference and ask what you've been doing, gives you even more motivation to keep going- liza
Quick, Intense, Effective: Your 5-Minute Arm Workout - Tone up your arms with our five-minute, five-move plan. Perform the following exercises for one minute each — all you need are a yoga mat and a pair of light five- or eight-pound weights to get started.