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Ele chegou onde nenhum outro se atreveu a continuar. No lugar mais bonito de mim, ele tocou a música que o meu coração queria ouvir. O moço tocou a minha alma. Bibiana Benites

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Alexa on

This is true. The more you workout, the more you want to workout. When I skip a day or have a rest day or rest weekend, I'm excited to feel that burn again, to have sore muscles the next day, and to sweat out my sports bra.

If it was easy, everyone would do it. #Padgram

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How to get motivated and break the bad habits?

Ballet Fitness - keep in shape ..#motivation #fitness

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fit women #fitness #women #hardbodies fitness models

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Fitness Motivation on

I run for all around health, fitness and weight loss..but to be honest it feels great to have friends you haven't seen in awhile give compliments, see a difference and ask what you've been doing, gives you even more motivation to keep going- liza