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The World is full of amazing opportunities... Dream BIG! Photo by Pedro Nossol. #galyates #live #love #power #strong #dedication

The World is full of amazing opportunities... Dream BIG! Photo by Pedro Nossol. #galyates #live #love #power #strong #dedication

CLH

CLH

12 Pilates Movement Principles To Include in Your Workout Routine

12 Pilates Movement Principles To Include in Your Workout Routine

My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but also strengthening my muscles. Lovely … … Continue reading →

My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but also strengthening my muscles. Lovely … … Continue reading →

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

bohemian boho style hippy hippie chic bohème vibe gypsy fashion indie folk dress

bohemian boho style hippy hippie chic bohème vibe gypsy fashion indie folk dress

AB Exercises For Women | abs ab workout exercise fitness fitspo

AB Exercises For Women | abs ab workout exercise fitness fitspo

30 DIAS 30 DIAS de exercícios. Uma bunda muito mais moldada e redonda, apesar do efeito do ajuste da calcinha, com perca de gordura COMEÇA aparecer o "Butt Gap" essa espaço entre virilha que fica lindo

30 DIAS 30 DIAS de exercícios. Uma bunda muito mais moldada e redonda, apesar do efeito do ajuste da calcinha, com perca de gordura COMEÇA aparecer o "Butt Gap" essa espaço entre virilha que fica lindo

Try these 6 relaxing yoga poses to help you get better sleep!

Try these 6 relaxing yoga poses to help you get better sleep!

muscle diagram - CORE: arm-leg extension  (back muscles & gluteus maximus)

muscle diagram - CORE: arm-leg extension (back muscles & gluteus maximus)

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