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The World is full of amazing opportunities... Dream BIG! Photo by Pedro Nossol. #galyates #live #love #power #strong #dedication

The World is full of amazing opportunities... Dream BIG! Photo by Pedro Nossol. #galyates #live #love #power #strong #dedication

CLH

CLH

Mulheres: dicas de como ter pernas torneadas e musculosas

Mulheres: dicas de como ter pernas torneadas e musculosas

My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but also strengthening my muscles. Lovely … … Continue reading →

My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but also strengthening my muscles. Lovely … … Continue reading →

30 DIAS 30 DIAS de exercícios. Uma bunda muito mais moldada e redonda, apesar do efeito do ajuste da calcinha, com perca de gordura COMEÇA aparecer o "Butt Gap" essa espaço entre virilha que fica lindo

30 DIAS 30 DIAS de exercícios. Uma bunda muito mais moldada e redonda, apesar do efeito do ajuste da calcinha, com perca de gordura COMEÇA aparecer o "Butt Gap" essa espaço entre virilha que fica lindo

AB Exercises For Women | abs ab workout exercise fitness fitspo

AB Exercises For Women | abs ab workout exercise fitness fitspo

YOGA SEQUENCE TO CHAPASANA

YOGA SEQUENCE TO CHAPASANA

muscle diagram - CORE: arm-leg extension  (back muscles & gluteus maximus)

muscle diagram - CORE: arm-leg extension (back muscles & gluteus maximus)

Try these 6 relaxing yoga poses to help you get better sleep!

6 Relaxing Yoga Poses to Help You Sleep Better

Try these 6 relaxing yoga poses to help you get better sleep!

Abdução do quadril na bola suíça , exercicios musculação para gluteos - YouTube

Abdução do quadril na bola suíça , exercicios musculação para gluteos - YouTube

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