The World is full of amazing opportunities... Dream BIG! Photo by Pedro Nossol. #galyates #live #love #power #strong #dedication
12 Pilates Movement Principles To Include in Your Workout Routine
My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but also strengthening my muscles. Lovely … … Continue reading →
10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!
AB Exercises For Women | abs ab workout exercise fitness fitspo
30 DIAS 30 DIAS de exercícios. Uma bunda muito mais moldada e redonda, apesar do efeito do ajuste da calcinha, com perca de gordura COMEÇA aparecer o "Butt Gap" essa espaço entre virilha que fica lindo
Try these 6 relaxing yoga poses to help you get better sleep!