Quem sente saudades das cores vivas de um dos brinquedos mais divertidos da infância? #Conectar #Colors #Lego
En cada uno de nosotros existe un número mínimo de calorías que nuestro cuerpo necesita cada día para llevar a cabo todas sus funciones y procesos fisiológicos en reposo.
Having good core strength is important! I love that this has various types of plank moves!
This 50 Push-Up Problem Will Rework Your Physique in 30 Days. Take a look at more by going to the picture link
Tips and advice for parents on how to teach nutritional healthy habits in children. From the Singapore Ministry of Education.
Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__
Amount of Proteins by beans nuts and grains (amaranth, wild rice, quinoa) The note at the bottom says they must be eaten with other proteins (huh? I don't understand why it says that)
Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders.
Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!
Tuna and Chickpea Pita Pocket Sandwiches - Made this recipe 3 days in a row! New go-to healthy lunch! Flavorful, filling and delicious!