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So you’ve perfected your form, and your back muscle are getting stronger, but how is your core? An important thing to remember with all bodyweight exercises is to always maintain a tight core. By keeping everything tight you make controlling the exercise easier, and you won’t end up flailing around on the bar like a madwoman.  #home #DIY #fit #women #plank #health #wellness

So you’ve perfected your form, and your back muscle are getting stronger, but how is your core? An important thing to remember with all bodyweight exercises is to always maintain a tight core. By keeping everything tight you make controlling the exercise easier, and you won’t end up flailing around on the bar like a madwoman. #home #DIY #fit #women #plank #health #wellness

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"Turn good #sex into great sex—and tone your body—with these four #Pilates moves" via Women's #Health

Que a força esteja com você para aguentar ver toda essa lista sem querer comprar tudo!

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Que a força esteja com você para aguentar ver toda essa lista sem querer comprar tudo!

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