48 Foods To Balance Your Hormones & Give You Glowing Skin
48 foods that balance hormones naturally.
Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin seeds are essential for men’s health and provide significant protection for the prostate gland. They are an excellent source of tryptophan which is critical for good quality sleep and for keeping anxiety and depression at bay.
They are one of the best sources for organic iron, copper, and cobalt making them very beneficial for anemia, digestive disorders, and reproductive health. Apricots are highly beneficial for autoimmune disorders such as chronic fatigue syndrome, rheumatoid arthritis, fibromyalgia, asthma, lupus, colitis, IBS, and PCOS.
One of the best ways to heal your acid reflux (AR) naturally is to avoid foods that cause AR. Apple cider vinegar's pectin, which helps to calm your rolling stomach & reduce & prevent the pain. Fennel seeds are excellent for helping to deal with GERD & AR, helping cut back on the acid in your stomach. The herb Peppermint helps to settle your stomach & calm the acid that is churning? Taken in tea form, Meadowsweet can provide relief by soothing & cooling your stomach & esophagus. #dherbs
13 Foods That Actually Fight Diseases
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Pears once called the gift of the gods are a juicy sweet and easily digested fruit that are rich in vitamins and alkaline minerals such as vitamins A C E niacin copper and boron.Pears also contain several anti-cancer properties and are known to be especially good in helping to prevent esophageal cancer breast cancer stomach cancer and colon cancer.Pears are an anti-inflammatory food making them perfect for those who suffer from autoimmune disorders such as Chronic Fatigue Syndrome…