(4) one-page printable Baby Schedules, plus a one-page baby schedule template (blank schedule), to help you understand when your baby should be sleeping and for how long. Also learn how often your baby should eat. Use these example newborn, 3, 6, & 7+ month baby schedules to understand how many naps your baby should take, how long the naps should be, and the length of time between naps. Typical schedules for 4-5 naps, 3 naps, and 2 naps per day are included. There are example schedules for 1 feeding of solids per day and 3 solid feedings per day. There is extra space to write notes. Additionally, a page with a blank schedule is included so you can write your baby's exact schedule. Plus, this listing includes a blank schedule that is a fillable PDF. This is the list of example schedules that are included: Newborn schedule: 17 hours of sleep per day 3 month schedule: 4-5 naps per day 6 month schedule: 3 naps per day, 1 solid feeding per day 7+ months schedule: 2 naps per day, 3 solid feedings per day Prints beautifully in color or black & white. What's included: PDF Baby Schedules For The First Year Instant Digital Download File (US Letter Size, 8.5x11in) This is NOT a physical product