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Start in Mountain Pose

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Place the left ankle just above the right knee creating a figure 4 shape. Create space in your hips by placing your left hand just above your left knee and gently pressing down toward the earth.

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Keep hips squared forward and twist the torso to the left taking the gaze over the left shoulder, gently placing the right palm on the outside of the left knee.

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Chair Yoga (Hold poses for 5-10 breaths.)

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Chair Assisted Yoga Poses

Published on August 7, 2020
Hold each pose for 5-10 breaths.

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